The thoughts of MICRODAC

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No two people are identical; we are, after all the product of our parents. If they are full-figured , chances are so will we, and conversely, if they are skinny, so will we. But, within those parameters we can control our weight . This is the only diet you will ever need. Included are the formulas to design a program specifically for you. Calculate your Basal Metabolic rate (MBR), and your Body Mass Index ( BMI ), and all other formulas needed. Eat and enjoy and stay healthy. Feel free to share this information with everyone and make as many comments as you wish. Finally, be sure to take your vitamins and minerals every day! Also, listen to this podcast and share with everyone on your emailing list. Thanks.